Some days are better than others.
U2 could not have been more correct with that song. What made this day not better than others was the fact that I forgot to switch my phone to "audbile" rather than "silent". Hence, no Reveille from my cell phone giving me my 4:45am wake up call for my Thursday morning bike ride with my Coral Springs contingent. Off to the gym with me, for 20 minutes on the treadmill for some cross-training, followed by chest and back. I've got to be careful during this training season with my weight-training. Although I'm starting to feel my age, my body still responds quickly to resistence training. Although it may look good, the extra weight up top will definitely hinder me in the climbs. Time to stick to high reps, low weight for the next 4 months